- 1. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>
\u064a\u0639\u0645\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0630\u0628\u0630\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645
\u0644\u0627 \u062a\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0639\u0644\u0645
\u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629.<\/li>\n\n- 2. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong>
\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \"\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" \u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \"\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629\". \u064a\u062d\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u063a\u0631\u0628\u064a\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u0630\u0627 \u0641\u0647\u0645 \u064a\u062a\u062d\u0643\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li>\n\n- 3. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0643\u0628\u064a\u0631<\/strong>
\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0646\u0641\u0633 \u0627\u0644\u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629
\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0633\u0645\u0646\u0629 \u0627\u0644\u0628\u0637\u0646 \u0628\u0645\u0639\u062f\u0644 3 \u0625\u0644\u0649 5 \u0623\u0636\u0639\u0627\u0641
\u0643\u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0645\u0646\u0629 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n\n- 4. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645<\/strong>
\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645
\u0642\u064a\u0645 LPa \u0648 LPb \u0648\u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u064a\u0646\u0647\u0645\u0627.<\/li>\n\n- 5. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u062e\u0646\u0648\u0646.<\/strong>
\u0645\u0646 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0629.<\/li><\/ul>\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0641\u0625\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>
![\"\"](\"https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/32-2-1024x683.jpeg\")
<\/figure>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u061f<\/h2>
\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0633\u0645 \"\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\"\u060c \u0648\u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \"\u0627\u0644\u062d\u0627\u062f\u062b \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\".
\u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0645\u0631\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0648\u0639\u064a\u062a\u0646\u0627 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0645\u064a\u0627\u0647,
\u0644\u0627 \u064a\u0639\u062f\u0648 \u062a\u0644\u0641 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0648\u0627\u0644\u0643\u0633\u0631.<\/p>- <\/ol>
- \u062e\u062f\u0631 \u0648\u0636\u0639\u0641 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0623\u0648 \u062e\u062f\u0631 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f;<\/li>\n\n
- \u0635\u0639\u0648\u0628\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0641\u0647\u0645;<\/li>\n\n
- \u062c\u062d\u0648\u0638 \u062c\u062d\u0648\u0638 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0638\u0644 \u0623\u0633\u0648\u062f \u0645\u0632\u062f\u0648\u062c;<\/li>\n\n
- \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0634\u064a;<\/li>\n\n
- \u0628\u062f\u0648\u0627\u0631 \u0645\u0641\u0627\u062c\u0626\u060c \u0623\u0634\u0639\u0631 \u0623\u0646 \u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u062a\u0647\u062a\u0632;<\/li>\n\n
- \u0635\u062f\u0627\u0639 \u0642\u0648\u064a \u0645\u0641\u0627\u062c\u0626 \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li><\/ul>
\u0628\u0639\u062f \u0642\u0648\u0644\u064a \u0647\u0630\u0627\u060c \u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.
\"\u0627\u0644\u0646\u0645\u0648 \u0628\u0647\u062f\u0648\u0621\" \u0647\u0648 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649,
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u0648 \u0623\u064a\u0636\u064b\u0627
\u0648\u0633\u0627\u0626\u0644 \u0645\u0647\u0645\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629,
\u064a\u0648\u0635\u064a \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0634\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u064a\u0646 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0641\u062a\u064a\u0634:<\/p>- 1. \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629
\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0647\u0645\u0627 \u0647\u064a\u0643\u0644\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u0644\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0622\u0641\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u062f\u0631\u062c\u0629 \u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a\u060c \u0648\u064a\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062d\u0642\u064a\u0642\u064a \u0645\u0624\u0634\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a (\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629)\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n\n - 2. \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u062f\u0648\u0628\u0644\u0631 \u0639\u0628\u0631 \u0627\u0644\u062c\u0645\u062c\u0645\u0629
\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 (\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \"\u062b\u0644\u0627\u062b\u0629 \u0623\u0645\u0631\u0627\u0636 \u0639\u0627\u0644\u064a\u0629\" \u0648\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649) \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0645\u062c\u0645\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0645\u062c\u0645\u0629.<\/li><\/ul>\u064a\u0645\u0643\u0646 \u0644\u0641\u062d\u0635 \u062f\u0648\u0628\u0644\u0631 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0644\u0647 \u0642\u064a\u0645\u0629 \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u064a.<\/p>
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0646\u062a\u0627\u0626\u062c \u0641\u062d\u0635 \u062f\u0648\u0628\u0644\u0631 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0627\u062d\u0635\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0625\u0646\u0630\u0627\u0631\u0627\u064b \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0641\u0642\u0637 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636.<\/p>","protected":false},"excerpt":{"rendered":"
Although age is a risk factor for strokeBut it’s happening most of the timeIt is often caused by many factors.Long-term mental tensionPeople with high blood pressure, people who don’t like sports, etc.Many unexpected situationsIt is the result of long-term influence of many factors. Today, I will take you to understand “stroke”! What are the risk factors for stroke? In addition to the above five factors, diabetes, alcoholism, stress, insomnia and depression are also risk factors for stroke. How do risk factors affect brain vessels? Stroke is called “stroke”, also known as “cerebrovascular accident”.Is a sudden onset of cerebral blood circulation disorders disease.For example, our blood vessels are like water pipes,The damage of the water pipe is nothing more than two kinds of situations, blockage and breakage. The same is true of the cerebral vessels, when the cerebral vessels are blocked,It is called “ischemic stroke”, that is, “cerebral infarction”;Cerebrovascular rupture, I […]<\/p>\n","protected":false},"author":1,"featured_media":7873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/posts\/7872"}],"collection":[{"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/comments?post=7872"}],"version-history":[{"count":2,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/posts\/7872\/revisions"}],"predecessor-version":[{"id":7928,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/posts\/7872\/revisions\/7928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/media\/7873"}],"wp:attachment":[{"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/media?parent=7872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/categories?post=7872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ar\/wp-json\/wp\/v2\/tags?post=7872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 1. \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629
\u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0623\u0645\u0631 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0633\u062f\u0648\u062f\u0629,
\u0648\u062a\u0633\u0645\u0649 \"\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a\u0629\"\u060c \u0623\u064a \"\u0627\u062d\u062a\u0634\u0627\u0621 \u062f\u0645\u0627\u063a\u064a\";
\u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0623\u0633\u0645\u064a\u0647\u0627 \"\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0646\u0632\u0641\u064a\u0629\"\u060c \u0623\u064a \"\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\".<\/p>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0640 \"\u0643\u0633\u0631 \u0648\u0627\u0646\u0633\u062f\u0627\u062f\" \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>
\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u061f<\/h2>
\u0625\u0646 \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u062c\u0639\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0627\u0644\u0641\u0629;
\u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0631\u0633\u0628\u0627\u062a \u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u062e\u062b\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0636\u064a\u0642 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0632\u062f\u0627\u062f \u0633\u0645\u0643\u0647\u0627 \u0648\u062a\u0641\u0642\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.
\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u062a\u0645 \u062d\u0638\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.
\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u062b\u0629.<\/p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0628\u0633\u0628\u0628 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0635\u0644\u0628\u0647\u0627
\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629,
\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0646\u0632\u0641\u064a\u0629.<\/p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647
\u062a\u0624\u062b\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629
\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u0641\u060c \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0645 \u0639\u0631\u0636\u0629 \u0644\u0645\u0627 \u0646\u0633\u0645\u064a\u0647 \u0639\u0627\u062f\u0629\u064b \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633
\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u062f\u0627\u062b \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u064a\u0627<\/p>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u061f<\/h2>
\u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629
\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0645\u0644 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0643\u0628\u064a\u0631\u0627\u064b \u0628\u0639\u062f \u062a\u0634\u063a\u064a\u0644 \u0645\u0643\u064a\u0641 \u0627\u0644\u0647\u0648\u0627\u0621,
\u064a\u0633\u0628\u0628 \u0636\u063a\u0637 \u062f\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0642\u062f \u062a\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629,
\u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0646\u0632\u0641\u064a\u0629.<\/p>\u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0647\u064a \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0641\u0643\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0641\u062d\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0627 \u0628\u0639\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629.
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0638\u0631.<\/p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0647\u0644 \u0647\u064a \"\u0645\u064a\u062a\u0629 \u0623\u0645 \u0645\u0639\u0637\u0644\u0629\"\u061f !<\/h2>
\u0628\u0645\u062c\u0631\u062f \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062e\u064a\u0644 \u0627\u0644\u0636\u0631\u0631.
\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 80% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0627\u0641\u0648\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0639\u0627\u0642\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0645\u0646\u0647\u0645 \u062d\u0648\u0627\u0644\u064a 90% \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u062d\u0648\u0627\u0644\u064a 80% \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h2>
- 2. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong>