{"id":7901,"date":"2025-03-25T09:22:40","date_gmt":"2025-03-25T01:22:40","guid":{"rendered":"https:\/\/www.healthcheck-up.com\/?p=7901"},"modified":"2025-03-25T09:22:46","modified_gmt":"2025-03-25T01:22:46","slug":"%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%b4%eb%9e%80","status":"publish","type":"post","link":"https:\/\/www.healthcheck-up.com\/ko\/what-is-osteoporosis\/","title":{"rendered":"\uace8\ub2e4\uacf5\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"<p>\uc7ac\ucc44\uae30, \uc774\ubd88 \uc811\uae30, \ud749\uc694\ucd94 \uace8\uc808, \uc2e4\uc218\ub85c \ub118\uc5b4\uc9c4 \uacbd\uc6b0, \uace0\uad00\uc808 \uace8\uc808, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uac70\ub098 \uc544\uc774\ub97c \uc548\uc740 \uacbd\uc6b0, \uc190\ubaa9 \uace8\uc808... \uc774\uac83\uc740 \ub18d\ub2f4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p><p>\ub9ce\uc740 \uce5c\uad6c\ub4e4\uc758 \uccab \ubc88\uc9f8 \ubc18\uc751\uc740 \uc544\uc9c1 \ub108\ubb34 \uc5b4\ub9ac\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\ud2c0\uba74 \uc5b4\ub5bb\uac8c \uace8\uc808\uc774 \ub418\ub098\uc694? \uace8\uc808\uc740 \ub178\uc778\uc758 '\ud2b9\ud5c8'\uac00 \uc544\ub2cc\uac00\uc694? \ud2c0\ub9b0 \uc0dd\uac01\uc785\ub2c8\ub2e4. \uace8\uc808\uc740 \uc8fc\ub85c \uace8\ub2e4\uacf5\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4,<\/p><p>\uace8\ub2e4\uacf5\uc99d\uc740 \ub178\uc778\ub4e4\ub9cc \uac78\ub9ac\ub294 \uc9c8\ud658\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p><p>\uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 \uc801\uc774 \uc788\ub294 \uce5c\uad6c\ub4e4\uc740 \ubaa8\ub450 '\uace8\ubc00\ub3c4 \uac80\uc0ac' \ud504\ub85c\uc81d\ud2b8\ub97c \uae30\uc5b5\ud558\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc778\uccb4\ub97c \uac74\ubb3c\uc5d0 \ube44\uc720\ud558\uba74 \ubf08\ub294 \ucca0\uace8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4. \uc721\uccb4\uc801 \ub9e4\ub4ed\uc740 \uac15\ud558\uc9c0 \uc54a\uc73c\uba70 \ubf08 \uac74\uac15\uc740 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><p>\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08 \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ud754\ud558\uace0 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2dc\uae30\uc801\uc808\ud558\uc9c0 \uc54a\uc740 \ubc1c\uacac\uc73c\ub85c \uace8\uc808, \ub9c8\ube44 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.<\/p><h2 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2><p>\uace8\ub2e4\uacf5\uc99d\uc740 \uace8\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \ubf08 \uc870\uc9c1\uc758 \ubbf8\uc138 \uad6c\uc870\uac00 \ud30c\uad34\ub418\uc5b4 \uace8\uc808 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \ubf08 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace8\uc808\uc740 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ucf1c \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\ubc1c\uacac\ud55c \uc99d\uc0c1<\/strong><\/p><p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ub208\uc5d0 '\ubf08 \uac15\ud654', '\uce7c\uc298 \ubcf4\ucda9', '\uace8\ub2e4\uacf5\uc99d \uc608\ubc29'\uc740 \ub178\uc778\uc774 \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774\uac83\uc740 \ub178\uc778\uc758 \"\ud2b9\ud5c8\"\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uace8\uc808\uc740 \uc8fc\ub85c \uace8\ub2e4\uacf5\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc784\uc2e0\uacfc \uc218\uc720\ub97c \uc900\ube44\ud558\ub294 \ud3d0\uacbd\uae30 \uc5ec\uc131\ub3c4 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/strong><br>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uace8\ub2e4\uacf5\uc99d \uc5ec\ubd80\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4:<\/p><ul class=\"wp-block-list\"><li>\ud0a4 \uce21\uc815 \uc2dc \uc5b4\ub9b4 \ub54c\ubcf4\ub2e4 \uba87 \uc13c\ud2f0\ubbf8\ud130 \uc9e7\uc544\uc9c0\ub294 \ub4f1 \ud0a4\uac00 \uc791\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n\n<li>\ub2e4\ub9ac \uacbd\ub828\uacfc \ud568\uaed8 \uc810\ucc28\uc801\uc73c\ub85c \ud5c8\ub9ac \ud1b5\uc99d \ub610\ub294 \uc804\uc2e0 \ubf08 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n\n<li>\ubd88\uc548\uc815\ud55c \ubcf4\ud589, \uc804\ubc18\uc801\uc778 \uc1e0\uc57d, \uadfc\ub825 \uac10\uc18c.<\/li>\n\n<li>\uaf3d\ucd94\uac00 \uc11c\uc11c\ud788 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n\n<li>\ud638\ud761 \uae30\ub2a5 \uc800\ud558, \uac00\uc2b4 \ub2f5\ub2f5\ud568, \ud638\ud761 \uace4\ub780 \ub610\ub294 \ud638\ud761 \uace4\ub780.<\/li><\/ul><h2 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d\uc744 \ucd09\uc9c4\ud558\ub294 \uc694\uc778\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2><p>\uad6d\uc81c \uace8\ub2e4\uacf5\uc99d \uc7ac\ub2e8(IOF)\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4:<\/p><ul class=\"wp-block-list\"><li>\ub098\uc774: \uace8\uc808\uc758 \uc704\ud5d8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n<li>\uc131\ubcc4: \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc758 \uace8\ubc00\ub3c4\ub294 \uac19\uc740 \uc5f0\ub839\ub300\uc758 \ub0a8\uc131\ubcf4\ub2e4 \ub0ae\uc2b5\ub2c8\ub2e4. \ub0b4\ubd84\ube44 \uc7a5\uc560\ub294 \ub0ae\uc740 \uace8\ubc00\ub3c4\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud608\uc911 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc0dd\ub9ac\uc8fc\uae30\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ud558\uace0 \uac10\uc18c\ud558\uba70 \ud3d0\uacbd \ud6c4 \ub354 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uba74 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub09c\uc18c \uae30\ub2a5 \uc7a5\uc560\uc640 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ubd84\ube44 \uac10\uc18c\ub294 \uc5ec\uc131\uc758 \uace8\ubc00\ub3c4 \uac10\uc18c\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n\n<li>\ub0ae\uc740 \ucd5c\uace0 \uace8\ub7c9: \ucd5c\ub300 \uace8\ubc00\ub3c4\ub294 \uc80a\uc5c8\uc744 \ub54c \uc815\uc810\uc5d0 \ub3c4\ub2ec\ud55c \ud6c4 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, \uc774\ub294 \ub418\ub3cc\ub9b4 \uc218 \uc5c6\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/li>\n\n<li>\uc800\uccb4\uc9c8\ub7c9 \uc9c0\uc218: \uc800\uccb4\uc911 \u2264 19kg\/\u33a1\uc778 \uc0ac\ub78c\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n\n<li>\uae00\ub8e8\ucf54\ucf54\ub974\ud2f0\ucf54\uc774\ub4dc \uce58\ub8cc\ub97c \ubc1b\ub294 \uacbd\uc6b0: 3\uac1c\uc6d4 \uc774\uc0c1 \ubaa8\ub4e0 \uc6a9\ub7c9\uc744 \uacbd\uad6c\ub85c \ud22c\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n\n<li>\ud761\uc5f0, \uacfc\ub3c4\ud55c \uc74c\uc8fc: \uace8\ubc00\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub2e4\uc218 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n<li>\uc6b4\ub3d9 \ubd80\uc871\uc740 \ub0ae\uc740 \uace8\ubc00\ub3c4\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4: \ubf08\uc758 \ubc1c\ub2ec \uc815\ub3c4, \uace8\ubc00\ub3c4 \ubc0f \uc6b4\ub3d9\uc740 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc870\uace8\uc138\ud3ec \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \uc911\uc694\ud55c \uc694\uc778. \uc77c\ubc18\uc801\uc778 \uc80a\uc740 \uc131\uc778\uc740 \uc6b4\ub3d9 \ubd80\uc871, \uc7a5\uae30\uac04 \uc2e4\ub0b4\uc5d0 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \ubc0f \uae30\ud0c0 \uc774\uc720\ub85c \uc778\ud574 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/li><\/ul><p>\uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uba74 \uce58\ub8cc\ud558\uae30\uc5d0\ub294 \uc774\ubbf8 \ub108\ubb34 \ub2a6\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4,<br>\uace8\ubc00\ub3c4 \uac80\uc0ac\ub294 \uace8\uc808 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud558\uae30 \uc704\ud574 \ubf08 \uc0c1\ud0dc\uc640 \uace8\uc808 \uc704\ud5d8 \uac00\ub2a5\uc131\uc744 \uc870\uae30\uc5d0 \ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"276\" src=\"https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1.png\" alt=\"\" class=\"wp-image-7903\" style=\"width:838px;height:auto\" srcset=\"https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1.png 854w, https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1-300x97.png 300w, https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1-768x248.png 768w, https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1-18x6.png 18w, https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1-340x110.png 340w, https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1-600x194.png 600w, https:\/\/www.healthcheck-up.com\/wp-content\/uploads\/2025\/03\/gu1-125x40.png 125w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><h2 class=\"wp-block-heading\">\uc2e0\uccb4 \uac80\uc0ac \uc2dc \uace8\ubc00\ub3c4\ub294 \uc5b4\ub5bb\uac8c \uce21\uc815\ud558\ub098\uc694?<\/h2><p>\ud604\uc7ac \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub294 \uace8\ubc00\ub3c4 \uce21\uc815 \ubc29\ubc95\uc5d0\ub294 \uc8fc\ub85c \ub2e8\uc77c \uad11\uc790 \ud761\uc218\uacc4\uce21\ubc95(SPA), \uc774\uc911 \uc5d0\ub108\uc9c0 X-\uc120 \ud761\uc218\uacc4\uce21\ubc95(DEXA), \uc815\ub7c9\uc801 CT(QCT), \ucd08\uc74c\ud30c \uce21\uc815 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ucd08\uc74c\ud30c \uce21\uc815\uc758 \uc6d0\ub9ac\ub294 \uc74c\ud30c \uc804\ub3c4 \uc18d\ub3c4\uc640 \uc9c4\ud3ed \uac10\uc1e0 \uc815\ub3c4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubf08\uc758 \ubbf8\ub124\ub784 \ud568\ub7c9\uacfc \ubf08 \uad6c\uc870\uc758 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uc628\ud654 \ubc29\uc0ac\uc120\uc774 \uc5c6\uc73c\uba70 \ubc29\ubc95\uc774 \uac04\ub2e8\ud558\uace0 \uc548\uc804\ud558\uba70 \ubb34\ud574\ud569\ub2c8\ub2e4.<\/p><p>\uc2e0\uccb4 \uac80\uc0ac\uc790\ub294 \uace8\ubc00\ub3c4 \uce21\uc815\uae30\uc5d0 \ubc1c\uc744 \ub123\uace0 \uac00\ub9cc\ud788 \uc788\ub2e4\uac00 1~2\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub838\ub2e4\uac00 \ubc1c\uc744 \ube7c\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uac80\uc0ac \uacb0\uacfc\ub97c \ucef4\ud4e8\ud130\uc5d0 \uc815\ud655\ud558\uac8c \ud45c\uc2dc\ud560 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p><p>\ucd08\uc74c\ud30c \uace8\ubc00\ub3c4 \uac80\ucd9c\uae30\ub294 \uc2e0\uccb4 \uac80\uc0ac\uc5d0\ub9cc \uc801\ud569\ud558\uba70 \uac80\uc0ac \uacb0\uacfc\uc5d0 \uace8\uac10\uc18c\uc99d \ub610\ub294 \uace8\ub2e4\uacf5\uc99d\uc774\uc788\ub294 \uacbd\uc6b0 \uc774\uc911 \uc5d0\ub108\uc9c0 X- \uc120 \ud761\uc218 \uacb0\uc815 \ubc0f \uae30\ud0c0 \ucd94\uac00 \uac80\uc0ac, \uba85\ud655\ud55c \uc9c4\ub2e8 \ubc0f \uc870\uae30 \uac1c\uc785\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p><h2 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d\uc740 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud560 \uc218 \uc788\ub098\uc694?<\/h2><p>\uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub824\uba74 \uce7c\uc298 \ubcf4\ucda9\uc81c\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc6b0\uc120 \ud761\uc5f0, \uc74c\uc8fc, \uc5d0\uc2a4\ud504\ub808\uc18c \ub9c8\uc2dc\uae30, \ub2a6\uac8c\uae4c\uc9c0 \uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294 \ub4f1 \ub098\uc05c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub458\uc9f8, \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p><ul class=\"wp-block-list\"><li><strong>1, \ucda9\ubd84\ud55c \uc6b4\ub3d9<\/strong><br>\uc6b4\ub3d9\uc740 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uc774\uc0c1\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc870\uae45, \ube60\ub974\uac8c \uac77\uae30, \ubc30\uad6c, \ud14c\ub2c8\uc2a4\uc640 \uac19\uc774 \uc5ec\ub7ec \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5ed\ub3d9\uc801\uc778 \uc2a4\ud3ec\uce20\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694.<\/li>\n\n<li><strong>2, \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/strong><br>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \ub300\uad6c \uac04\uc720\uac00 \ube44\ud0c0\ubbfc D \ud568\ub7c9 1 \uc704, \uc2ec\ud574 \uc0dd\uc120\uc774 2 \uc704, \ub3d9\ubb3c \uac04\uc774 3 \uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uccb4\ub9ac, \uad6c\uc544\ubc14, \ubd89\uc740 \uace0\ucd94 \ubc0f \uae30\ud0c0 \uacfc\uc77c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n\n<li><strong>3, \ub354 \ub9ce\uc740 \ud0dc\uc591<\/strong><br>\ud0dc\uc591\uc758 \uc790\uc678\uc120\uc740 \ud53c\ubd80\uc5d0 \uc870\uc0ac\ub418\uc5b4 \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131 \ud55c \ub2e4\uc74c \uac04\uacfc \uc2e0\uc7a5\uc5d0\uc11c \ud65c\uc131 \ube44\ud0c0\ubbfc D\ub85c \ubcc0\ud658\ub418\uc5b4 \uc7a5\uc5d0\uc11c \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \ud65c\uc131 \ube44\ud0c0\ubbfc D\ub85c \ubcc0\ud658\ub429\ub2c8\ub2e4. \ud587\ube5b\uc740 \uac00\uc7a5 \ud3b8\ub9ac\ud558\uace0 \uc800\ub834\ud558\uba70 \uac00\uc7a5 \uc801\ud569\ud55c \ube44\ud0c0\ubbfc D \uacf5\uae09\uc6d0\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n<li><strong>4, \uc591\uc218 \uce7c\uc298<\/strong><br>\uc911\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774\uba70 \uce7c\uc298\uc758\uc2dd\uc774 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub294 \uc778\uccb4\uc758 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc801\uc808\ud55c \uce7c\uc298\uc744 \ucd94\uac00\ud574\uc57c\ud569\ub2c8\ub2e4. \uc131\uc778 \uc77c\uc77c \uce7c\uc298 1000~1500mg, \uc784\uc0b0\ubd80 \ubc0f \uc218\uc720\ubd80\ub294 \uce7c\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub354 \uc801\ud569\ud574\uc57c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uace0 \uce7c\uc298 \ubcf4\ucda9\uc81c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Sneezing, folding quilt, thoracolumbar fracture; accidentally fell down, hip fracture; carry a heavy object or hold a child, wrist fracture\u2026 this is not a joke. The first reaction of many friends is that they are still so young. How can they fracture if they twist it? Is fracture not the &#8220;patent&#8221; of the elderly? Well, you&#8217;re wrong. Fractures are largely associated with osteoporosis, Osteoporosis isn&#8217;t just for the elderly. Friends who have had a physical examination should all remember the &#8220;bone density test&#8221; project. If the human body is compared to a building, bones are as important as a steel frame. Physical knot is not strong, and bone health is inseparable. Among bone diseases, osteoporosis is one of the most common and easily overlooked diseases. It often leads to serious consequences such as fractures and paralysis due to untimely discovery, so it is also called a silent killer. What is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/posts\/7901"}],"collection":[{"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/comments?post=7901"}],"version-history":[{"count":1,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/posts\/7901\/revisions"}],"predecessor-version":[{"id":7904,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/posts\/7901\/revisions\/7904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/media\/7902"}],"wp:attachment":[{"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/media?parent=7901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/categories?post=7901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthcheck-up.com\/ko\/wp-json\/wp\/v2\/tags?post=7901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}